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Health Benefits of Various Yoga Styles

Based on both personal and professional experience, I cannot overestimate the power of yoga for physical health and rehabilitation, as well as for mind- body balance.

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An Integrated Approach to Boosting Winter Immunity

Many factors play an important role in boosting the immune system during winter including nutrition, exercise, sleep and vitamins among others.

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Practice Tai Chi to Fight Aging

Tai Chi, a traditional Chinese martial art and sport, could be a choice of anti-aging exercise as it has been found beneficial in raising the numbers of a type of cell important to the body's functions...

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