Health Benefits of Various Yoga Styles
Based on both personal and professional experience, I cannot overestimate the power of yoga for physical health and rehabilitation, as well as for mind- body balance.
View ArticleAn Integrated Approach to Boosting Winter Immunity
Many factors play an important role in boosting the immune system during winter including nutrition, exercise, sleep and vitamins among others.
View ArticlePractice Tai Chi to Fight Aging
Tai Chi, a traditional Chinese martial art and sport, could be a choice of anti-aging exercise as it has been found beneficial in raising the numbers of a type of cell important to the body's functions...
View Article
More Pages to Explore .....